SERVICES

Fitness Room

Cardio Machines: Treadmill, elliptical, recumbent bike, upright bike, recumbent elliptical etc.

TechnoGym Equipment (See Below)

Indoor Track/ Outdoor Track

 Indoor: 12 laps = 1 mile 

Outdoor: 14 laps = 1 mile

* About 5 miles or 10,000 steps per day is the requirement for adults.

TechnoGym Equipment

 

TechnoGym Equipment: TechnoGym Instructions

   - Fob to program exercise routine (sets/repetitions/proper range of motion)

   - Easy to log gym visits 

   - Easy to use equipment 

   - Increases muscle mass/strength

   

Pool

66 laps = 1 mile (swimming/ or walking)

Exercises can be provided if needed

© 2023 by Name of Site. Proudly created with Wix.com

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon