Cardio Machines: Treadmill, elliptical, recumbent bike, upright bike, recumbent elliptical etc.
TechnoGym Equipment (See Below)
Indoor Track/ Outdoor Track
Indoor: 12 laps = 1 mile
Outdoor: 14 laps = 1 mile
* About 5 miles or 10,000 steps per day is the requirement for adults.
TechnoGym Equipment: TechnoGym Instructions
- Fob to program exercise routine (sets/repetitions/proper range of motion)
- Easy to log gym visits
- Easy to use equipment
- Increases muscle mass/strength
66 laps = 1 mile (swimming/ or walking)
Exercises can be provided if needed